Tammy Fernandez

Service Description

BILINGUAL IN ENGLISH AND SPANISH Hello friends, my name is Tammy and I look forward to meeting you! I’d like to share little bit about my coaching experience with you: I have worked in Behavioral Health for 8 years, the last 4 years as a Certified CBT Behavioral Health Coach. I truly enjoy being able to help people change their lives for the better, and good coaching can do just that. At times you may have felt that therapy or coaching wasn’t for you because not every practitioner works in line with our Bible trained consciences, but I will be a safe and empathetic ally in helping you to learn and grow, all the while keeping in line with Bible principles. I do my best in every session to meet you where you are and to help you get to where you want to be. I will help you to learn about yourself and then reflect that back to you so that you can benefit from what you are learning and put it into practice in your daily life. I coach with both empathy and compassion, letting you decide what areas you want to focus on and helping you to set goals in line with your overall desired outcomes. I am also an accountability partner, here to help you to take responsibility for your health and the internal work that you will do, and to help you overcome the bumps in the road along the way. I will also be your biggest cheerleader, helping you to see and celebrate your progress. I look forward to seeing you soon! My main focus is to help you to attain and maintain your best health, mostly in the following areas: • Depression/Bipolar • Anxiety, both general and social • Thought process change with CBT • Life transitions • Current life issues/stressors/triggers • Communication difficulties • Negative Self Talk Certifications and Qualifications: • Cognitive Behavioral Therapy Certified • Diversity Certified • Adult Mental Health First Aid Certified • Lifestyle Medicine Coach • Certified Health and Well-being Coach