Sue Alter

Service Description

I am a Certified Health and Life Coach and have been operating a Wellness Center since 2019. I am married, have raised 3 children and cared for aging parents, so I’ve experienced all the stresses life can bring. Throughout it all, I’ve found the tools to maintain a balanced and joyful life amidst the chaos. Some of my areas of experience are: • Stress / Anxiety / Depression • Weight Management / Blood Sugar regulation • Finding balance and joy in a busy life • Habit Change - Learning a new way of being • Energy Overhaul - for those who have been drained by life • Intrinsic Health - Finding health in things God gave us, in order to avoid medications • Building healthy and satisfying relationships within the family Health & Life Coaching is like having a personal trainer for your mind. Helping you on your journey to self-development. As you gain mastery over one area of your life, all other areas will improve, leading to a better quality of life and internal satisfaction. I would love to assist you in this journey. Areas of Work: • General Wellness • Stress / Anxiety • Weight Management • Relationships • Parenting Support • Life Transitions Certifications: • HCI Certified Life Coach • Certified Health Coach (CHC)