James Robinson

Service Description

Hello, my name is James and I am a certified Life Coach specializing in Cognitive Behavior Techniques (CBT). As a male coach I primarily help men (but women also) who are struggling with overwhelm, anxiety, stress, negative self-talk, and lack of confidence. These feelings are not uncommon and often referred to as “cognitive distortions”. For many of us, the things we needed as a child (love, attention, approval, safety, etc) were not met and this has resulted in trauma, and a “trigger” filled adulthood. My goal and approach is to provide a safe, non-judgmental atmosphere for men and women to openly express the challenges they face. We are all a product of our environment and experiences, and the brain will believe strongly what it has been shown and/or told since a very young age. Through the gift of neuroplasticity (the brains' ability to create new thinking patterns) from our Creator, along with guiding bible principles, I work with you to develop an action plan. This allows you to: * Develop and maintain a positive, growth mindset (2 Corinthians 10:5) * Reframe negative experiences, embrace a positive outlook (James 1:2; 1 Peter 5:10) * Set personal boundaries to protect your energy and time (Proverbs 3:27) * Planned Meditation and Visualization to embrace the current moment (Psalm 19:14) * Recognize and identify past triggers to expedite healing (Philippians 4:6,7) We all carry a measure of trauma from our childhood, most of which was out of our control. However, healing from that trauma and even “breaking the cycle” of generational trauma is in our control! You are not alone and help is available. (Isaiah 41:10, Matthew 28:20; Zephaniah 3:9) Areas of Work: • Mental Health Support • General Wellness • Relationship Issues • Stress management • Communication • Personal Development / Growth • Goal-Setting / Planning • Boundary Setting and Effective Communication Certifications and Qualifications: • Cognitive Behavior Therapy (CBT) – Transformation Academy • Ongoing Neuroscience Training (Brain Coach, Mindset) • Skill Development and Goal Setting (Implementing Growth Mindset)