Christina Drew

Service Description

You Deserve to Feel Strong, Confident, and in Control — Let’s Take That First Step Together. As a certified Wellness & Nutrition Coach and NASM-certified Personal Trainer, my mission is to help women feel empowered in their bodies, confident in their choices, and supported every step of the way on their path to better health — physically, mentally, and emotionally. I know the struggle firsthand. I once weighed nearly 300 pounds and felt completely overwhelmed — not just by diets or fitness routines, but by the emotional weight of it all. I battled with emotional eating, body image, and the fear of starting over. But I made the choice to try — and from that moment on, everything began to change. Now, I’m here to help you do the same. My coaching isn’t about quick fixes or rigid meal plans. You won’t need to buy expensive supplements or follow trendy diets. Instead, I’ll help you create a nourishing, realistic approach to food and movement — one that fits your life and honors your body. Our sessions will give you the tools to: ✅ Break free from emotional eating ✅ Shift harmful thought patterns ✅ Build a healthy, sustainable relationship with food ✅ Strengthen your mindset and self-worth ✅ Create lasting habits that support your physical and emotional well-being You don’t have to do this alone — and you don’t have to be perfect to begin. You are capable of change. You are worthy of feeling good in your own skin. And I’m here to support you every step of the way. Let’s begin this journey — together! Areas of focus: • Sustainable weight loss • Health and fitness • Nutrition coaching • Wellness coaching • Emotional eating support • Binge eating recovery • Mindset and behavior shifts • Meal planning and prep guidance • Accountability and motivation Certifications: • Precision Nutrition L-1 • NSAM Certified Personal Trainer