Christina Drew

Service Description

Sustainable Weight Loss for Women — Naturally, with GLP-1 Support, and Through Perimenopause & Menopause Weight Loss Support for Women Who Want Real Change — Not Another Diet You don’t need another meal plan. You don’t need more willpower. And you don’t need to “start over” again. You need support that understands your body, hormones, mindset, life. I’m a Certified Wellness & Nutrition Coach, NASM-Certified Personal Trainer, GLP-1 Coaching Specialist, and Certified Menopause Coaching Specialist. I help women lose weight naturally or with GLP-1 medications while building habits that last. This is coaching for women tired of extremes and ready for sustainable, realistic change—whether you’re in perimenopause, menopause, or anywhere in between. I’ve Been Where You Are — And I Know What Works I once weighed nearly 300 pounds and felt overwhelmed physically and emotionally. I struggled with emotional eating, body image, and the cycle of starting over. What changed everything wasn’t another diet—it was learning to work with my body instead of fighting it. Now I help women do the same—without shame, restriction, or quick fixes. Your Body Is Changing — Your Support Should Too Weight loss during perimenopause and menopause isn’t the same. Hormones, metabolism, stress, sleep, muscle loss all play a role—and most programs ignore that. Whether you want to lose weight without medication, are using GLP-1s, or are struggling with midlife weight changes, I meet you where you are. GLP-1 Coaching Beyond the Prescription GLP-1 medications can be powerful tools—but they’re not the solution alone. I help you eat enough, reduce side effects, protect muscle, build habits for success. This isn’t about eating as little as possible. It’s about protecting your health while losing weight. Whole-Person Coaching Nutrition without restriction. Strength for your changing body. Mindset, emotional eating support, hormone-aware strategies, sustainable habits that build confidence and self-trust. You don’t have to fight your body. You are capable of change, and you don’t have to do this alone. Areas of Focus: • Sustainable weight loss • GLP-1 lifestyle, nutrition, habit support • Perimenopause & menopause coaching • Hormone-aware nutrition and strength training • Emotional & binge eating recovery • Fitness and muscle preservation for midlife women • Accountability You matter.