Breaking Free From Codependency

Service Description

This on-going adult codependency support group provides a safe, supportive, and non-judgemental space for individuals who want to understand and heal codependent patterns while building healthier relationships with themselves and others. Designed as a continuous support group, participants may join at any point and benefit from ongoing education, skill building, shared reflection, and emotional support. The group blends therapeutic discussion and practical tools to help members increase self-awareness, self-worth and emotional balance. This group is ideal for adults who struggle with people-pleasing, difficulty saying no, over-giving, fear of abandonment, emotional guilt, or losing themselves in relationships. Emphasis is placed on healing shame, developing healthy boundaries, and strengthening identity and self-trust at a sustainable pace. Core Codependency Topics Explored: ✅ Understanding codependency - origins, patterns, and how it shows up in relationships ✅ Boundaries - identifying, setting and maintaining emotional, physical, and relational boundaries ✅ People-pleasing & Fawning Responses - breaking the cycle of approval-seeking ✅ Shame & Core Beliefs - healing deep-rooted feelings of unworthiness and self-blame ✅ Over- Responsibility & Control - learning to let go of rescuing, fixing, ad caretaking ✅ Emotional Regulation & Anxiety - managing guilt, fear, and emotional overwhelm ✅ Identity & Self-Worth - reconnecting with personal values, needs, and voice ✅ Healthy Communication & Relationships - practicing assertiveness, self advocacy, and mutual respect This BroCounsel group is supportive rather than confrontational, offering consistent encouragement, validation, and practical tools to help you grow at your own pace. 🌿 You don't have to heal alone. Change happens through understanding, connection, and practice. 👉 Spots are limited— Save your seat today. No pressure. No judgment. Just support, healing… and hope. 🎥 Camera Requirement: To foster trust and group engagement, all participants are required to keep their cameras on for the duration of the session. 🤫 Confidentiality: To ensure a safe and healing environment, what is shared in the group stays in the group. Thank you for respecting the privacy of your fellow participants.