You Are Not Broken (Weekends)
3-WEEKEND WORKSHOP
Service Description
Do you feel like the closer we get to “the end of this system of things”, the harder it gets to manage your emotions? Do you become anxious and suffer panic attacks? Do you sometimes feel overwhelming sadness despite life being “okay”? 😔 You are not broken. Many of Jehovah’s servants are feeling overwhelmed while coping with difficult circumstances. In this three-week small group (3 to 6), you will learn life skills to help you cope with feelings such as: stress, anxiety, and depression. 🧠💬 Group Breakdown: Week 1: Stress · Watch video on How Stress Affects Your Body 📺 · Identify your stress triggers 🔍 · Learn new stress management skills & identify which work best for you 🛠️ · Identify Cognitive Distortions & use “reframing” to reduce stress 🔄 Week 2: Anxiety · Discuss what causes panic attacks & how you can prevent them 💭 · Practice “Box” breathing exercises & CBT techniques to decrease anxiety symptoms 🧘♂️ · Learn to cope with anxiety using positive self-talk & practicing mindfulness 🕯️ Week 3: Depression · Discuss the difference between sadness & depression 🌫️ · Identify & manage physical symptoms of depression 🩺 · Learn healthy lifestyle changes to improve mood & overall well-being 🌱 · Review skills learned & group closure 🤝 As the world gets heavier, many of us are carrying quiet battles inside—anxiety, stress, deep sadness… even when things seem “okay” on the outside. But here's the truth: you’re not broken. 💙 You’re human. And you can learn to cope in healthier, healing ways. That’s why we’re inviting you to join our 3-week small group workshop (just 3–6 people), where you’ll gain practical skills to manage stress, anxiety, and depression—guided with understanding and care. 👉 Spots are limited— Book your workshop today. No pressure. No judgment. Just support, healing… and hope. 💙 ✅ PLEASE READ: In order for you to get the maximum benefits from the workshop, show common courtesy, ensure maximum group cohesion, foster a sense of trust and encourage participation; all participants are REQUIRED to turn on their cameras and keep them on for the entire duration of each session. ✅ Workbooks will be provided for each session. Please complete each section of the workbook and bring it to each session for review. Although the information in this workbook will not be shared with anyone, IT IS MANDATORY that you complete it and bring it to each session.
Upcoming Sessions
Testimonials
“Burnout was crushing me. With practical tools, I’ve learned balance. I’m slowly regaining joy in serving Jehovah, step by step.”
🇦🇺 Chloe, Australia
“Loneliness hit me really hard. Talking to a counselor who shares my faith gave me courage. The emptiness isn’t gone, but it’s lighter.”
🇬🇧 Mia, UK
“Depression made me feel unworthy. BroCounsel taught me daily habits. I’m grateful because now there are more calm days than dark ones.”
🇸🇪 Olivia, Sweden
“My anxiety didn’t disappear, but I finally have tools to breathe through it and live a better life. I thank Jehovah for this extra help.”
🇬🇧 Daniel, UK
“My marriage was painfully strained. Counseling is helping. We still argue, but we now pray together and lean on Jehovah more.”
🇺🇸 Grace, USA
“My sessions helped me see how control shaped my relationships. I’m practicing healthier choices now. I'm definitely hopeful.”
🇺🇸 Anna, USA
