Charlotte Thomas

Service Description

I help you be ready for bariatric surgery or lose the weight gain after surgery and stop the dieting cycle. The truth is surgery only changes the size of your stomach, not your eating habits. Through coaching with me, you will be able to: *Change your relationship with food *Transform your lifestyle to keep the weight off *Never have to diet again I understand your pain because I’ve been there. A few years ago, I was in the same situation. I lost weight before surgery, and three years after having surgery, I gained it all back except 20 pounds. If this is where you are now, you don’t have to stay there. Change is possible. In December 2010, I was 5”2’ weighing 275 lbs with a BMI of 50.5, morbidly obese. I underwent bariatric surgery because I believed this was the only way to achieve and maintain weight loss. However, I was mistaken; I regained 70 lbs 3-4 years after surgery. However, by working with a coach, I shed over 100 pounds, lowered my cholesterol, reversed my sleep apnea, improved my mental clarity, and gained the energy necessary to carry out my daily activities. Today, as a certified coach, I have a roadmap that helps you reach your destination efficiently and quickly. I’ll help you lose and maintain your weight, change your relationship with food, create the lifestyle you desire, and never have to diet again. I’ll teach you how to lose weight to qualify for bariatric surgery. You don’t need to be afraid of not qualifying. And if you have regained weight after surgery, I am here to help you, too. You must learn how to develop new eating habits to have the lifelong eating changes you desire. Schedule a time to talk about the life you want to create, and I’ll show you how I can help. Just one coaching call will give you a new perspective! CERTIFICATIONS/DEGREES • Plant-Based Coach Certification • Health Coach Certification • Plant-Based Cooking Certification • Bachelor’s Sign Language Interpreter AREAS OF WORK: Weight Loss, Health Coach, General Wellness.