Brittani Sabourin
Mental Health Coach
Service Description
I believe that everyone deserves a space where they feel seen, understood, and accepted—without judgment. I offer compassionate, evidence-informed mental health coaching for adults experiencing caregiver stress, burnout, compassion fatigue, grief, anxiety, depression, life transitions, emotional overwhelm, and disordered eating. Whether you're feeling stuck, exhausted, disconnected from yourself, or simply trying to find your way through a difficult season, we'll work together to better understand what's beneath the struggle and create meaningful, sustainable change at a pace that feels right for you. I specialize in supporting caregivers who have lost themselves while caring for others, helping them reduce stress, prevent burnout, establish healthy boundaries, find balance, and rediscover joy and purpose. I also support individuals struggling with emotional eating, binge eating, body image, and chronic dieting through a Health at Every Size® (HAES)-informed, anti-diet approach that recognizes the impact of shame, trauma, and protective coping strategies. My coaching is trauma-informed and integrates Internal Family Systems (Parts Work), Therapeutic Arts, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing. Together, we build practical coping skills, emotional resilience, self-awareness, and self-compassion to create meaningful, sustainable change. In addition to coaching, I designed and deliver Practical Caregiver Training across Ontario and developed the Grief Essentials e-learning program to support caregivers, professionals, and individuals navigating grief. 🌿 Credentials: Certified Professional Coach, Certified Therapeutic Arts Practitioner, Internal Family Systems Informed (Parts 1 & 2). 🌸 Specialties: Caregiver Support • Burnout • Grief • Anxiety • Depression • Emotional Eating • HAES Anti-Diet Coaching • Life Transitions Certifications and Qualifications: · Certified Professional Coach, Certified Coaches Alliance (License #960158) · Therapeutic Arts Practitioner, Canadian Institute of Art Therapy · Internal Family Systems (Parts Work for Coaches) – Parts 1 & 2, Lucas Forstmeyer (Germany) Areas of work: · Caregiver Support · Burnout · Grief & Loss · Anxiety · Depression · Disordered Eating · Binge Eating · Life Transitions · Stress Management · Post-Traumatic
Testimonials
“Burnout was crushing me. With practical tools, I’ve learned balance. I’m slowly regaining joy in serving Jehovah, step by step.”
🇦🇺 Chloe, Australia
“Loneliness hit me really hard. Talking to a counselor who shares my faith gave me courage. The emptiness isn’t gone, but it’s lighter.”
🇬🇧 Mia, UK
“Depression made me feel unworthy. BroCounsel taught me daily habits. I’m grateful because now there are more calm days than dark ones.”
🇸🇪 Olivia, Sweden
“My anxiety didn’t disappear, but I finally have tools to breathe through it and live a better life. I thank Jehovah for this extra help.”
🇬🇧 Daniel, UK
“My marriage was painfully strained. Counseling is helping. We still argue, but we now pray together and lean on Jehovah more.”
🇺🇸 Grace, USA
“My sessions helped me see how control shaped my relationships. I’m practicing healthier choices now. I'm definitely hopeful.”
🇺🇸 Anna, USA
